![]() Pairing dried plums with lower-glycemic foods, such as nuts and low-fat milk, can help keep your blood sugar and appetite in-check. Early varieties of the plum originated in western Asia near the Caucasus region and the Caspian Sea and migrated west through Europe, eventually arriving in North America. Translations in context of dried plums in English-Arabic from Reverso Context: In the majority of dried. Dried plums contain more dense amounts of calories and natural sugars per serving than fresh plums, so particularly if you have diabetes or carry excess pounds, fresh plums may be a better choice. Dried plums ( Prunus domestica L.) are considered a nutrient-dense fruit providing a rich source of antioxidants as well as a number of other nutrients. Limit your snacks to 100 to 200 calories, advises nutritionist Michelle Turcotte of the Diet Channel. Going overboard by eating a full cup lands you with 418 calories. And search more of iStocks library of royalty-free stock images that features Dried Plum photos available for quick and easy download. A serving of 6 pitted, dried plums provides about 150 calories. iStock Plums And Prunes Stock Photo - Download Image Now - Dried Plum, Plum, Fruit Download this Plums And Prunes photo now. While fruits are nutritious, eating too many calories – even from healthy foods – can cause weight gain. Research featured in a 2011 issue of “Vitamins and Hormones” reports that vitamin A may help trigger cell death in potentially dangerous cells. The vitamin A in this fruit is also helpful for the immune system in general. Conclusions Dried plums have the potential to improve bone morphometry of the proximal tibia in healthy adult men when. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A.
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